Lifestyle by mar

This is where you can come for a more intimate look into my resources and adored items. Take recommendations,
share playlists and get inspired by what is
mending and energizing my life.

April Energy

As the calendar is cueing us, it is that time to crawl out of the trenches of sombre lighting and cozy hibernation my loves.

As a person who is newer to liking this spring season— let us ease into longer days and livelier social schedule while the blooming takes place.

Monthly devotional refresh—

acknowledge + audit

What is working? vibrancy, strength, ease, positive results, happiness

What’s better than it was before? improvement, growth, progress, hope

What is not working?: stagnant, challenging, needing a shift

Fulfilling insights or actions? I felt,
I learned, I accomplished..


Healing Focus:

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Key actions for healing

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Ways to nourish your nervous system:

-being outside
-meditation, prayer
-gratitude bank/ journaling 
-yoga/ yoga nidra/ mindfulness
-dancing/ sacred movement
-eft/ somatic healing
-essential oil therapy
-breathwork/ pranayama
-reset/ breaks/ naps/ sleep
-reduction of screen time
-calm music
-hum/ singing/ vocal toning
_gut support/ pre or probiotics
-cut out intolerant foods
-herbal tea
-time with loved ones
-being service/ helping others
-random acts of kindness
-connection with like-minded souls

what mar is loving

it’s another day, another chance to relate to each other 🦀 🛌 🫶 only warm + true love for you xx send your favourite to your bestie. #healingera
this is the sweet life of love. november 2024 of it at least twas a gamut of feelings and two tattoos. plenty of shit storms, victories, level ups and a fun fever. SURPRISE CHRISTMAS DELIGHTS FROM STUDENTS 🎅🥮 i say it often and ill say it with m
OK SO- i realize it’s the trendiest thing to photo dump all of november’s photographic goodies, but i tend to operate like a slowpoke, so let me recap on the summer instead for feed diversity, yah? 🫶 may you know, this feels like a lot
hoping to inspire a smirk mostly 🌈 my time management really is this bad though. i’m trying to maintain that easy energy and ride the retreat wave of anti-stress. given said intention- i foresee no improvements to my time management in the
lately, feeling quick to repel at the missing element of authenticity and craving some sarcasm, realness + sincerity. so here’s this weeks little 💎 drop off cutesicles. i’m feeling slides 9-11, what are you feeling 😎 #ick
it’s mid week. CUE THE MEME HYPE. i have nothing resembling wisdom, only sarcasm and a flex of humour on this hump day. please PLEASE encourage the corners of your mouth to lift. some of us call that smiling, which is still made possible if s
if i say OUF instead of real words and hope that you understand my meaning, it translates right? if you like words more than sound effects, how about this: it feels hilly ⛰️ it feels wobbly. it most simply, feels like a lot, bordering on too muc
“everywhere i look i see love” listen, not everyone has this privilege ever so sadly. BUT- we, on the other sides of these screens, often have an abundance of this privilege to CHOOSE. for now, let’s just talk about choosing th

for focus, for stress management, for grounding

For life organization, for metaphysical heart health

For low effort, whole food, dinner.

with love, Danielle. It’ll put you right back into your heart.

Grounding Products
GWMARLIESYOGA for 10% off

Affirmation Track by Neuroscientist

Follow my Spotify to see all the new playlists.

Sarah’s Day. Don’t judge.

More love is on it’s way to you.
More joy is on it’s way to you.
More blessings are on their way to you.